Kayen haja f-tebkha dial jdodna li kayna f-kol bet maghroubi — hija machi ghir taam, hija philosophie kamla dial l-3ich s-s7i7. Kol haja kat-hit f-l-mizen: l-fawakeh, l-khdar, l-zayt, l-3ashab... wa kol haja 3endha waqtha.
L-Qaa3da l-Ola: Kol Chi f-Waqtou
L-bsa7 dial dar ma3naha machi t-diet awla machi t-restriction. Ma3naha t-tawazoun. L-mra maghroubiya dial zman kant ta3rif had l-sir bla ma t-qra chi 7aja f-internet: kat-koul ma kayen f-l-mawsem, kat-shrib b-wa3r, kat-mshi b-rijliha l-souk.
Hiyya f-hadchi ghir, kan 3endha kol chi li k-doctors dyal l-youmn kaydir7o 3liha consultation.
L-Argan: Ddhab Dial Souss
Ila kent maghroubi wa ma ka-t-sti3melch z-zit dial argan f-tebkha dyalek — ghir f-chaara — wach ka-t3ich sah?
Z-zit dial argan kat-7ewi:
Acides gras essentiels li kaynin bzzaf f-argan maghroubi aktar men ay source okhra f-l-3alam
Vitamine E b-ktar men z-zit dial zaytoun
Polyphenols li ka-y7ma l-qelb
L-qbayel dial Souss kanou kaydiroha f-aklhom, machi ghir f-wjuhhom. Had l-7ikmia kanet fiha 3alem qbel ma science tji t-9oul nafss l-kalam.
Smen: L-7aja li Majhoula
Smen — dak l-zebda l-mfermentée li ka-y3iyat 3liha bezzaf dyal n-nas b-sababt smell dyalha — hiya wahid l-akl l-most underrated f-Maghrib.
F-7qiqa, smen qadim 3anddou:
Probiotiques naturels men l-fermentation
Butyrate li ka-y-support s-s7a dial l-mi3da
Vitamines liposolubles A, D, K2 — had l-vitamin K2 9lil jiddaan f-western diet
Chi haja sghira dial smen 3la koskos wla ma3qouda — machi ghir sabba, hiya medicine.
Herissa wa Ras l-Hanout: Spices li Ka-y7arqou Bi-s-Sens l-Jid
L-7erissa machi ghir b7al tkouni kadir l-kalam 3la s-sbiba, hiya:
Wa Ras l-Hanout — dak mzij l-complex dial 20 hatta 30 spice — kol wahda fiha properties dyalha: curcuma 9adim anti-inflammatoire, gingembre pour la digestion, cannelle pour l-glycémie...