Aiza Khan literally has a long face, so it's not about having a long or small face. It's about your natural frame, usmen jo natural jitna hai usko tone. like alia bhatt and anuone who do tay the radaiance amd healthy natural look pn their face is magnet and u can see it even dure fishna face u can see she is following anastascia beauty ,amd clear she do it face exercise lympahtic.also do inflamation care ,cortsiol care ,melanin diete and alkaline dietody structure, bone width and how toned your features look. You need to understand your own features and work on bringing out their best potential. For example, avoiding fluid retention, by lymphatic drainage ,working on muscle tension, and taking care of your overall health. No unnecessary double chin or puffiness. When we're under stress and constantly using screens, it can also affect our facial tension, posture and how our eyes look. So work on your body and facial muscles as well. Our face has so many muscles, and we need to keep them active too.

If you're blessed with beauty and certain features, you need to take care of them as well. Health is beauty. It's not a race against other people. It's about making the best of what you've naturally been given.managing it.

Lymphatic drainage helps with fluid retention around the face and neck. Facial massage helps release tension. Facial exercises can help you become more aware of and activate your facial muscles. Aap reading karte hain, exercise kar sakte ho. You can literally use a gua sha for gentle facial massage and lymphatic drainage. It takes around 10–15 minutes. Subah uthte hi stretching ki aadat bana lo. Then go into your core and abs exercises, preferably alongside some morning sunlight. Sunlight helps regulate your body clock and supports your overall well-being. Your body also becomes more active when you get outside first thing in the morning.

Baaki facial exercises aap reading karte hue, khate hue, peete hue, TV dekhte hue ya scrolling karte hue bhi kar sakte hain. Neck exercises as well. And play tennis. Tennis is cardio, and add a little strength training too. The point is to build a healthy, active lifestyle.

The fact is, aapka facial structure literally apple-size face wala hai. Now it looks almost like Aiza's face or Urfi Javed's face, whereas your original bone structure was much more compact. I'm looking at your pictures, especially Chupke Se Bahar Aajaye. Your natural facial structure was different.

Sometimes our lifestyle habits, stress and lack of movement can affect muscle tension, posture and facial appearance. You can notice differences in eyebrow positioning, lips, cheeks and overall facial balance. So work on relaxing your facial muscles, improving posture and developing a healthy routine. For learning facial massage and facial exercises, you can look up Oscar Patel and Anastasia Beauty. These two are useful starting points for exploring facial massage and facial symmetry exercises.

And keep eating healthy. If you have a craving for certain foods, try having something nutritious first, like milk or curd. Sometimes, once you're already satisfied with healthy food, you naturally delay that craving. Keep building that habit. Toh 15–20 din, ek mahina, mahina kheench lo. Then have a break day. 15 din mein ek baar kuch apni pasand ka kha liya. Is tarah habits build karte raho.

Just like acting, your face and body are also part of your overall presentation. And it's not even about the job. I'm not in the TV industry, but I learn expressions, modelling, skincare, walking skills, elegance and communication skills simply because I interact and socialise with people. I observe how someone communicates, how they carry themselves, and how they command a room. I adopt the things I find useful. Some people have a way of speaking that makes them look more adorable, approachable and naturally likable. Imagine you're sitting on a judgment panel. What type of people would you choose? Hai na? Toh phir why do we take everything as a personal attack? Observe it as data instead.

Everything is a skill. Voice is a skill, expressions are a skill, and communication is a skill. Just break the loop. Start practising things repeatedly. Eventually, they become habits and then part of your personality.

We are not necessarily who we were in childhood. That doesn't define us. Sometimes our environment, certain people, our parents' fights or things someone said to us influence the habits we develop. We adopt behaviours from people around us because humans naturally absorb things from their surroundings. So be conscious of what you're consuming and what you're giving your energy to, because you gradually start behaving, thinking and developing preferences accordingly.

If you read about neuroscience and neuroplasticity, you'll understand this better. That's why Allah Ta'ala teaches us so many things about our actions and intentions. For example, I developed this habit when I went out with my nieces. We went to Joyland and places like that, and I was literally jumping on the trampoline with them. There were so many people around me, but I didn't even look at them or wonder what their expressions were. Because the moment you start focusing on people watching you, you give them power over your experience. I didn't even think about whether someone was judging me. My focus was on having fun. I came there for myself, for stress relief, and to enjoy time with my nieces. Toh my focus was entirely on them.

That's how you become free from the fear of judgement. Aapko apni integrity pata hoti hai, apni values pata hoti hain, and you understand neuroplasticity and how your habits shape you. The more knowledge you gain and the more you socialise, the more connections you build and the stronger your conviction becomes. That's why I keep saying, socialise more. The combination of knowledge and socialising is what shapes your personality, and it starts reflecting in you.

I can see Saboor's face used to look more boxy, but now her face looks smaller than yours. Jabke pehle aapka face Saboor ke muqable mein zyada small tha. So I started changing my own habits too. Pehle I used to keep looking at people and wondering how they were looking at me. Then I started practising even when going grocery shopping or to the market. I would simply focus on where I was going and what I had to do. I stopped constantly wondering who was looking at whom. Toh that's how I started becoming free from the fear of judgement.

And one more thing: even if you need to take a four-year break, if your well-being improves during that time, it's better to come back after that break than to keep compromising yourself.

There are women who have three or four children and still maintain their health, an hourglass figure and a toned appearance. And sometimes their husbands aren't conventionally good-looking either. But it shows that they didn't choose their partners simply because of their looks. They chose them because of the peace they bring, how they treat them, their character and how serious and responsible they are. They're happy in their relationships because they chose someone who adds value to their lives.

Choose a partner with whom you can grow as a person, develop your skills and heal. Someone who adds value to your life, rather than someone you obsess over while neglecting your own healing. Don't make another person responsible for healing you. That's an unhealthy approach, and ek time ke baad woh banda bhi haar jayega.

Healthy love is always slow and soft. It's not about butterflies and all. Sometimes what we interpret as butterflies is actually our anxious nervous system reacting to uncertainty and chasing an unhealthy attachment. Our body starts reacting when it detects something unhealthy. Learn to recognise the difference between genuine peace and anxiety-driven attraction.