Yoojung nad minju from illit nad even sullyoon ,and even anna from meovv. Lil bit ,u looked like anna in kaidai and eid ul adha and ramzan ,And also gawon from meovv, Same face shape as yours, but cardio, yoga, Pilates, even after 7 hours of dance practice, and a healthy diet.

My tip: Jese hi bhook lage ya craving ho, foran kuch healthy bana lo. Dates with yogurt or milk and dates are easy options. Itni quantity lo ke aap comfortably full ho jao. Isko consistently 15 days, phir 1 month, phir 2 months tak continue karo. Phir kabhi kabhi ek planned break day rakh lo. The word “cheat day” itself creates the wrong association with food. Food ko cheat ya punishment ke saath associate karne ke bajaye, apni eating habits ko balanced aur sustainable banao.

Similarly, jab aap apne brain mein pleasure ko unhealthy patterns ke saath associate karti ho, jaise chasing, situationships, unnecessary excitement, over-emotional daydreaming, toh aap apni peace aur contentment se door ho sakti ho. Iske opposite, platonic friendships, comfortable bonds, socializing aur meaningful connections bhi life mein bohat maza aur happiness la sakte hain.

I used to be over-emotional too, but now I am loyal to myself. Main apni peace aur life ko unnecessary ya unhealthy habits ki wajah se kharab nahi karna chahti, especially when I know I can reach my highest potential and enjoy life by changing my self-concept and positive self-talk.

Gratitude, consciously chosen habits, repetition and consistency — yeh sab mil kar aapki personality aur skills ko shape kar sakte hain. Aap aaj jo habit 2 weeks, 1 month ya 2 months consistently practise karti ho, us se aisi skills develop ho sakti hain jin ka faida aap zindagi bhar utha sakti ho. Phir aapko un skills ko sirf maintain aur manage karna hota hai.

Similarly, apni physical appearance aur health ka khayal rakho. Depuffing, hydration, balanced nutrition aur inflammation ke possible triggers ko manage karna helpful ho sakta hai. Soft, naturally shaped eyebrows, soft lips without fillers, clean and clear skin, a defined jawline, a graceful neck and a strong, healthy body — yeh sab aapki individual features aur personal USP ka hissa ho sakte hain. Lekin in sab ke liye apne aap ko time dena aur healthy habits consistently follow karna zaroori hai. Apni natural features ko appreciate karo instead of constantly looking at what everyone else is doing.

Be grateful, but also be loyal enough to yourself to practise discipline. Apni growth, health aur skills ko time do. Duniya mein doosre log kya kar rahe hain, us par nazar rakhne ke bajaye, go out and socialise. Apni life ko experiences, meaningful friendships aur real connections se enrich karo.

Family mein father aur brother jese safe, caring male figures ke saath healthy, protective bonds bhi emotional security de sakte hain. Aisi security aapko apni worth ko male attention ya romantic validation se attach karne se bachne mein help kar sakti hai. Lekin aapki emotional security ka foundation Allah, your own growth and a wider network of healthy relationships hona chahiye.

Music, poetry, movies ya daydreaming har insaan ke liye automatically harmful nahi hain. Lekin agar koi content aapko repeatedly unhealthy fantasies, rumination, emotional dependency ya unrealistic expectations ki taraf le jata hai, toh us input ko consciously limit karna helpful ho sakta hai. Aap jo repeatedly consume aur rehearse karti ho, woh aapki attention, expectations aur habits ko influence kar sakta hai.

Phir hum kehte hain ke bure log hamari life mein kyun aate hain. Kabhi issue unhealthy patterns ko identify na kar pana hota hai, kabhi people-reading, emotional awareness, boundaries, conversation, communication, conflict resolution aur interpersonal skills ki kami hoti hai. Isliye apni soft skills develop karo.

Learn to be supportive and appreciative, but don't let people become so comfortable that they start taking you for granted. Kabhi humour use karo, kabhi firmness, kabhi smile ke saath apni baat clear karo. Har situation mein apni dignity maintain karte hue handle karna seekho. Yeh bhi soft skills hain.

Babar jese public figures ki personality mein bhi hum dekh sakte hain ke softness, an approachable voice, adorableness aur a likeable aura logon ke perception ko influence kar sakte hain. Kabhi log kisi ki shortcomings ko overlook kar dete hain because they find that person charming or endearing. Lekin kisi ki outward charm ko uske actual character ka proof nahi samajhna chahiye. Observe actions, consistency and accountability.

Flirting se bhi bigger cheez hai a warm, playful and likeable personality. Lust aur genuine love ko confuse karna easy ho sakta hai, especially jab signals, intentions aur boundaries clear na hon. Kabhi performative behaviour aur physical attraction relationship ko unnecessarily complicated bana dete hain. Iske opposite, genuine warmth, smiling, light humour, playful conversation aur natural giggling — Sara Ali Khan jesi cheerful, approachable energy — aapko likeable bana sakti hai without needing to create romantic tension with everyone.

Learn to pause. Thehrao develop karo. Strategic, thoughtful and rational banna seekho. Smile aur light humour ko naturally conversation mein include karo, lekin har sentence mein forced giggling karna zaroori nahi. Apni personality ko authentic rakho. Har situation ko unnecessarily serious banane ke bajaye, kabhi usay light-heartedly handle karna bhi seekho.

Cheap, excessive stimulation aur compulsive habits kuch logon mein anxiety, low mood aur dissatisfaction ko worsen kar sakti hain. Lekin har emotional struggle ko sirf trauma, music ya dopamine se explain nahi kiya ja sakta. Emotions ko feel karna normal hai. Unhein suppress karne ke bajaye, unhein acknowledge karo, zaroorat ho toh cry karo, phir pause karke apni situation ko rationally aur objectively evaluate karo.

It's not only what happened to you; it's also the meaning you repeatedly attach to what happened. Aap apne experiences ki story ko baar baar replay kar sakti ho, lekin aap consciously yeh bhi choose kar sakti ho ke us experience se kya seekhna hai aur ab kis direction mein move karna hai. Repeated thoughts and behaviours habits ko reinforce kar sakte hain, aur neuroplasticity ke through practice se new skills develop ho sakti hain. Iska matlab yeh nahi ke emotions sirf kuch lamhon tak rehte hain ya har trauma ko positive self-talk se resolve kiya ja sakta hai. Healing ko time, support aur kabhi professional help bhi chahiye hoti hai.

Use neuroscience, psychology and Islam together. Allah par tawakkul rakho, apni spiritual growth par kaam karo, aur apni physical, emotional and mental health ka bhi khayal rakho. Salah, zikr, gratitude, self-reflection, healthy routines, discipline aur meaningful social connections ko apni life ka hissa banao.

Yeh approach aapko detachment sikhane mein help kar sakti hai — emotional numbness nahi, balki emotions ko feel karte hue unke control mein na aana. Aap different social settings mein comfortable hona, healthy relationships build karna aur apni responsibilities ko balance karna seekh sakti ho.

Emotions chahe kitne bhi intense hon, apne aap se itni loyalty develop karo ke aap woh decisions lo jo aapki long-term peace, dignity, growth aur well-being ke liye best hon. Apni spiritual, physical, emotional and mental health par kaam karo. Skills seekho, discipline develop karo aur apne aap ko consistently invest karo.

Phir chahe partner ho, family ho, social situation ho ya koi opportunity, aap usay zyada clarity ke saath handle kar paogi. Aapki boundaries, dignity aur self-worth maintain reh sakti hain, aur aap respect aur healthy love ko better identify kar sakti ho.

The goal is to feel complete in your own life, with Allah at the centre, rather than depending on temporary satisfaction for happiness. Is tarah aap impulsively emotional decisions lene, unhealthy situations mein phansne aur temporary excitement ke liye apni long-term peace sacrifice karne se bachne ke chances improve kar sakti ho.

Build a life you genuinely enjoy. Become emotionally aware, socially skilled, spiritually grounded, physically healthy and mentally disciplined. Temporary satisfaction ke bajaye long-term fulfilment choose karo — so that you can enjoy life without losing yourself in the process.