What is the best way to train for a marathon?
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Science & technology | Well informed
Most people train too fast
Illustration: Cristina Spanò
Dec 26th 2025|3 min read
For many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to running 26.2 miles (42km). To hit a goal time or even just complete the race without injury, runners need to follow a training plan.
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