How much protein do you really need?
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Science & technology | Well informed
Unless you are older or want bigger muscles, you’re probably getting enough
Illustration: Cristina Spanò
Jun 6th 2025|3 min read
Fats and carbohydrates, eat your hearts out—protein is the macronutrient of the moment. Rich people love the stuff. They treat it like ambrosia. Are they onto something?
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