Can high-intensity interval training get you fit in a hurry?
If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 minutes of moderate-intensity exercise, every week, as well as two sessions of strength training. If you’re juggling a job, a commute and children, that can be a big ask.
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